5 Things you need to understand if you are going to Blast away your excess Belly Fat
1Fad Diets Are NOT The Answer Diets that severely restrict calorie intake or dramatically reduce specific food groups (such as low fat or low carb diets) will NOT achieve long term weight loss. In the Belly Fat Formula we’ll demonstrate how to lose weight and keep it off for life by focusing on healthy and powerful metabolism boosting foods…
2Your real issue is NOT the amount of Fat you are eating… It’s a common misconception that all fats are EVIL and must be eliminated. This couldn’t be further from the truth! We’ll show you the real reasons behind your excess belly fat and the simple dietary changes that are essential if you want to get rid of it.
3Forget about Traditional Cardio and the ‘Fat Burning Zone’ Are you spending a good deal of your workouts plugging away at traditional low intensity cardio exercises in your ‘fat burning zone’? Find out why the Fat Burning Zone is a MYTH and learn our UNIQUE and super effective exercise techniques to burn off more belly fat in LESS time.
4High Reps Does NOT Mean Better Muscle Toning Is advice constantly ringing in your ears from fitness ‘experts‘ to focus on high reps for better muscle toning? Nonsense! In most cases a lack muscle tone is due to excess fat covering muscles or a lack of muscle. We’ll cover off the BEST way to lose excess fat and tone your muscles in the Belly Fat Formula… the techniques may SHOCK you!
5Bundles of Sit Ups and Crunches WON’T give you a flat stomach Don’t waste your time performing thousands of abdominal exercises trying to drive away that excess Belly Fat. These sorts of exercises are actually the LEAST effective method of getting the flat stomach you are after. We’ll cover off the exercises that really work in detail in the Belly Fat Formula.